Acceptance and Commitment Therapy (ACT) is a popular psychological intervention that aims to help individuals develop psychological flexibility and align their actions with their values. With the rise in demand for evidence-based therapeutic approaches, many professionals are seeking ACT courses and certifications online to expand their skill set. If you’re considering learning ACT, we have compiled a list of the 10 best online courses and certifications to help you get started on your journey towards becoming an ACT practitioner.
1. ACT Immersion by Acceptance and Commitment Therapy Training
Acceptance and Commitment Therapy Training offers ACT Immersion, an online course that provides a comprehensive understanding of ACT principles and practices. This course is suitable for both beginners and experienced therapists looking to enhance their ACT skills. It covers important topics such as the six ACT core processes, mindfulness, values clarification, and committed action. With practical exercises and case studies, ACT Immersion helps you apply the concepts you learn to real-life situations.
2. ACT for Anxiety and Depression by Udemy
Udemy offers a course specifically tailored to address anxiety and depression using ACT principles. This self-paced online course provides practical strategies and techniques to help individuals deal with these common mental health issues. The course focuses on mindfulness, acceptance, and value-based living as key components of overcoming anxiety and depression. With engaging videos and interactive exercises, participants gain a deeper understanding of how to implement ACT effectively in their practice.
3. Professional Association for ACT by Association for Contextual Behavioral Science (ACBS)
The Association for Contextual Behavioral Science (ACBS) offers a comprehensive professional training program for ACT practitioners. This program aims to provide individuals with a solid foundation in ACT theory, research, and clinical application. Participants will learn how to apply ACT principles to various populations and clinical settings. Upon completing the program, participants have the option to become a certified ACT trainer, supervisor, or therapist. This certification adds credibility and recognition to your ACT practice.
4. ACT Bootcamp by Jason Luoma
Jason Luoma, a renowned ACT trainer, offers an intensive online course known as ACT Bootcamp. This course is designed for clinicians looking to dive deep into the nuances of ACT. The curriculum covers advanced ACT topics such as self-as-context, defusion techniques, and values-based interventions. With personalized feedback and live Q&A sessions, this course provides a unique opportunity to interact with an expert in the field and refine your ACT skills.
5. The Happiness Trap Online Program by Dr. Russ Harris
Dr. Russ Harris, the author of the best-selling book “The Happiness Trap,” has developed an online program based on ACT principles. This program aims to help individuals break free from the common happiness traps that hinder their emotional well-being. Participants will learn how to handle difficult thoughts and emotions, build self-compassion, and create a meaningful life based on their values. With a user-friendly interface and engaging exercises, this program makes learning ACT accessible and enjoyable.
6. ACT Made Simple by Dr. Russ Harris
Another highly recommended course by Dr. Russ Harris is ACT Made Simple, available as an online training program. Suitable for therapists, coaches, and counselors, this course provides a step-by-step guide to understanding and implementing ACT. It covers foundational ACT concepts, effective therapeutic techniques, and practical skills for promoting psychological flexibility. With downloadable resources and case examples, ACT Made Simple offers a comprehensive learning experience for anyone interested in mastering ACT.
7. ACT: Acceptance & Commitment Therapy Mastery by Udemy
For individuals looking for a self-paced course that covers a wide range of ACT topics, Udemy offers the Acceptance & Commitment Therapy Mastery course. This course provides a deep understanding of ACT principles and practices, including cognitive defusion, acceptance, and commitment techniques. It also explores the integration of ACT with other therapeutic modalities. With quizzes and assignments, participants can assess their progress and solidify their knowledge of ACT.
8. ACT Fundamentals by Association for Psychological Therapies (APT)
The Association for Psychological Therapies (APT) provides an online ACT course named ACT Fundamentals. This course offers an overview of ACT principles, techniques, and its application to various clinical settings. Participants will learn how to use metaphors, experiential exercises, and behavioral techniques effectively. Upon completion, participants receive an internationally recognized APT diploma in ACT, adding value to their professional portfolio.
9. ACT for Trauma by Mindfulness Exercises
Understanding the specific application of ACT to trauma is crucial for therapists working with trauma survivors. Mindfulness Exercises offers an online course dedicated to ACT for Trauma. Participants will learn how to integrate ACT techniques with trauma-focused interventions effectively. The course covers topics such as post-traumatic stress disorder (PTSD), trauma-focused mindfulness, and compassion-focused approaches. By completing this course, participants will gain valuable skills to help individuals navigate the complex challenges of trauma.
10. ACT for Relationship Problems by E-Counseling
ACT not only applies to individual therapy but also to relationship dynamics. E-Counseling offers an online course dedicated to ACT for Relationship Problems. This course explores how ACT principles can be applied to improve communication, manage conflicts, and foster intimacy in relationships. Participants will learn practical strategies to help couples build stronger connections while staying true to their values. This course is highly recommended for therapists specializing in couples and relationship therapy.
Embarking on a journey to develop your ACT skills through online courses and certifications is a valuable investment in your professional growth. The 10 courses and certifications listed above offer comprehensive training, practical applications, and the opportunity to learn from renowned experts in the field. Whether you’re a beginner or an experienced therapist, there is a course that suits your specific needs. By honing your ACT skills, you’ll be equipped to make a positive impact on the lives of individuals seeking psychological support and empowerment.