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Hula hooping has come a long way since its humble beginnings as a children’s toy. Today, it is not only a popular pastime but also a great form of exercise that helps to tone your core muscles and improve coordination. If you want to delve deeper into the art of hula hooping or maybe even become a certified instructor, there are numerous online courses available that can help you achieve your goals. In this article, we will explore the top 10 hula hooping courses and certifications available online.

1. Hula Hooping 101: Beginner’s Guide

If you’re completely new to hula hooping, this course is the perfect place to start. Hula Hooping 101 offers a comprehensive introduction to the fundamentals of hula hooping. You’ll learn various techniques, such as waist hooping, arm hooping, and off-body tricks. The course is designed to be beginner-friendly and provides step-by-step instructions to help you progress at your own pace.

2. Advanced Hula Hooping Techniques

For those looking to take their hula hooping skills to the next level, this course offers advanced techniques and tricks. It focuses on mastering more challenging moves like isolations, breaks, and escalations. The instructors provide detailed demonstrations and explain the necessary body movements to ensure that you can execute these advanced tricks flawlessly.

3. Hula Hoop Dance: Choreography and Flow

If you’ve already mastered the basics and want to explore the creative side of hula hooping, this course is for you. Hula Hoop Dance focuses on choreography and flow, teaching you how to combine different moves into beautiful routines set to music. From graceful transitions to imaginative performances, this course will elevate your hula hooping skills to an artistic level.

4. Hula Hoop Fitness and Weight Loss

Hula hooping isn’t just about having fun—it can also be an effective way to stay fit and lose weight. This course is tailored to those who want to incorporate hula hooping into their fitness routine. It provides structured workouts designed to target specific muscle groups, along with guidance on nutrition and meal planning. Whether you’re a beginner or an experienced hooper, this course will help you achieve your fitness goals.

5. Hula Hooping for Kids

Let’s not forget the little ones who can benefit from hula hooping too! This course is specifically designed for children, offering a fun and engaging way for them to stay active and develop their coordination skills. The instructors use playful exercises and games to teach kids a variety of hula hooping techniques, ensuring that they have a blast while learning.

6. Hula Hoop Meditation and Mindfulness

Hula hooping is not just a physical activity—it can also be a meditative practice. This course combines hula hooping with mindfulness techniques to help you find inner peace and improve your mental well-being. You’ll learn how to incorporate breathing exercises and focused movements into your hooping practice, taking your mind and body to a state of relaxation and tranquility.

7. Hula Hoop Instructor Certification

For those who have a passion for hula hooping and want to share their skills with others, becoming a certified instructor is the ideal choice. This certification course provides in-depth training on teaching hula hooping techniques, designing effective class structures, and ensuring student safety. Upon completion, you’ll be equipped with the knowledge and confidence to lead your own hula hoop classes.

8. Hula Hoop Business and Marketing

If you’re considering turning your hula hooping skills into a business venture, this course will guide you through the essential steps. From creating a business plan to branding and marketing your services, you’ll gain valuable insights into successfully running a hula hooping business. The course also covers topics such as pricing, client management, and expanding your network.

9. Hula Hoop Performance and Entertainment

For those interested in the world of hula hooping entertainment, this course offers a comprehensive guide to becoming a performer. You’ll learn how to develop captivating routines, engage with audiences, and market yourself as a professional hula hoop artist. The course also explores the technical aspects of performing, such as stage presence and costume selection.

10. Hula Hooping for Rehabilitation and Physical Therapy

Hula hooping has therapeutic benefits and can be used as a form of rehabilitation or physical therapy. This course focuses on teaching professionals in the healthcare field how to incorporate hula hooping into their practice. You’ll learn specific exercises and strategies to help patients with various conditions, ranging from improving range of motion to building strength and balance.


Whether you’re a beginner looking to learn the basics or an advanced hooper wanting to expand your skills, the world of online hula hooping courses and certifications has something for everyone. From fitness and performance to meditation and therapy, you can explore various aspects of hula hooping, all from the comfort of your own home. So grab a hula hoop and get ready to embark on a journey of discovery, creativity, and fitness with these top 10 hula hooping courses and certifications available online.